Mobilization & Mobility Sessions
Stretching
Assisted stretching
Assisted stretching, also known as passive stretching, is a technique that combines the PNF (Proprioceptive Neuromuscular Facilitation) method and conscious breathing to maximise the benefits of stretching with the help of a therapist.
At SimplyBePilates, our experienced team of English and Spanish speaking professionals offer passive stretching sessions that focus on different parts of the body, adapting each session to your individual needs.
In a one-on-one stretching session you will be assisted by one of our trained practitioners through a series of movements, helping you to achieve greater flexibility and muscle relaxation
Stretching
Improved posture
Assisted stretching benefits your posture by relieving muscle tension and imbalances. In addition, compression in the joints are reduced, allowing the body to move and adjust which promotes correct alignment.
Reduced muscle soreness and stiffness
Improved flexibility and range of motion
Through Proprioceptive Neuromuscular Facilitation (PNF) involves sequential contraction and relaxation of the targeted muscles while stretching it.
Increased mobility
Stress relief and deep relaxation
During the session, importance is placed on conscious breathing and a calm and relaxing sensation is normally experienced as a result.
FIND YOUR BALANCE
Join us regardless of fitness level, age or gender and achieve a healthy body and mind through movement.