Get Fit !
The objective of this class is to help mother to be feel a sence of wellness during their pregnancy, as well as help new mums recover there bodies after brith.
Our classes consist of small groups – max 5 people if you are all in the same trimestry and in good health, if this is not the case max 4 – that way each person can have plenty of individual attention and can progress at their own pace.
Group classes are a great way to meet other women in your situation and to help motivate while sharing this new experience.
◦Pre natal and Post Parto Pilates classes help you to.
◦Strengthen, tone and improve flexibility.
◦Strengthen the core and pelvis floor muscles
◦Speed up the recouperation process
We have great instructors full trained at international level with over 10 years experience – you will be in safe hands with SimplyBePilates … but …Dont believe us ask us for our clients opinions, see how the classes are from our mums to be!
For more information regarding pilates in barcelona, pre-natal and post parto click here.
Topic : Post Parto Pilates : Get fit, feel great, meet other mums to be and new mums!
Tag : Post Parto Pilates
Is Pilates safe to do during Pregnancy?
Exercise during pregnancy is a worry for many women as they fear they might harm their unborn child. Pilates is a gentle form of exercise which focuses specifically on the muscles most affected during pregnancy. As a low impact exercise method, it allows the practitioner to perform the exercises without putting strain on either the joints of the back. As such it is viewed as one of the safest forms of exercise for a pregnant woman. It is felt that the strengthening of the core and pelvis floor muscles allows for an easier pregnancy, delivery, and post birth recovery.
Pilates and your pregnancy, step by step. Click Here