Pre and Post-Natal Postpartum Services
Pregnancy
PILATES FOR PREGNANCY
Enjoy the benefits of pilates during the different stages of your pregnancy and after you give birth.
Pilates is one of the most highly-recommended exercise options during pregnancy and postpartum as it helps to strengthen muscles, improve posture and breathing, and maintain a healthy weight.
At SimplyBe Pilates we offer a variety of pre- and postnatal pregnancy classes that are specifically designed to meet your needs in each stage of your pregnancy and birth.
Pregnancy
Prenatal Pilates Classes
This class focuses on exercises that help prepare the body for childbirth by strengthening the abdominal muscles, pelvis and back.
Pilates Classes During Pregnancy
In this class, you will improve your posture, stability and strength during pregnancy, while avoiding any exercise that may put the baby at risk.
Postnatal Pilates Classes
Our postnatal pilates classes are designed to regain strength and flexibility after childbirth, helping new mums to a faster recovery and some precious mummy time.
At SimplyBePilates we believe it is advisable to opt for some private classes to accompany the prenatal and postpartum stages of your pregnancy.
Particularly if you have not practised pilates pre pregnancy or if you have any medical concerns.
If you would like more information, please do not hesitate to contact us (email link). In case you are unable to travel or you prefer to enjoy a at-home personal service, we offer private pregnancy pilates classes, mobile pregnancy massages, as well as home osteopathy treatments.
Pregnancy Massage
We all know that massage helps to relieve aches and pains which can be particularly helpful during pregnancy. However, massage does more than that. It can improve circulation, reduce stress and anxiety, and help regulate pregnancy-related digestive changes. We believe that massage should be part of your pregnancy journey alongside exercise and good nutrition. Let us help contribute to your overall well-being during this special time.
Massage Postpartum
Can be just as valuable as massages during pregnancy. We like to divide the massage in two parts. The therapeutic part, improving circulation, scar tissue, reduce swelling, relieving tension and mobilizing the joints. The second part we employ relation techniques to help improve sleep an overall calm and wellbeing.
Osteopathy for Pregnancy
We adapt traditional Osteopathy techniques during your pregnancy. The gentle adjustments help manage pain, improves posture and accompanies the changes in your body. As always, an Osteopathy session promotes overall wellbeing, allowing you to enjoy your pregnancy. Let us accompany you so you can enjoy a happy and healthy pregnancy experience.
Osteopathy Postpartum
Pregnancy and childbirth takes a toll on your body and beyond. Your hormones and ligaments will continue to readjust up to 6 months after labour. In this time of recovery, it is important to engage in self-care for now and to prevent issues in later life.
Our Post Partum Osteopathy sessions will release pressure and relax muscle tension. The sessions also focus on re-aligning your structure, with special focus on the neck, back, hips and knees area. We aim to get your body where is should be so you can enjoy being Mum.
FIND YOUR BALANCE
At SimplyBe Pilates we offer a variety of pre- and postnatal pregnancy classes that are specifically designed to meet your needs in each stage of your pregnancy and birth.