Enjoy Pilates during the different stages of pregnancy.
Pilates is an excellent exercise option for pregnant women as it helps to strengthen muscles, improve posture and breathing, and maintain a healthy weight. There are different Pilates classes for pregnant women available that are specifically designed to meet the needs of each stage of pregnancy.
If you prefer not to put your baby at risk, we also have Pilates classes for pregnant women at home.
Pre Natal Pilates Classes
Focuses on exercises that help prepare the body for childbirth, strengthening the muscles of the abdomen, pelvis and back.
Pilates classes during pregnancy
Focuses on maintaining good posture, stability and strength during pregnancy, while avoiding any exercise that may put the foetus at risk.
Postnatal Pilates Classes
The postnatal Pilates class focuses on regaining strength and flexibility after childbirth, helping new mums to strengthen their abdominal muscles.
Other pregnancy services we offer
At SimplyBePilates we believe it is advisable to opt for private or semi-private classes to accompany the prenatal and postpartum stages of Pilates. If you would like more information, please do not hesitate to contact us.
We have these services at home in case you are unable to travel or you prefer this modality.
-Pilates classes during pregnancy
– Home massages for pregnant women
– Osteopathy sessions for pregnant women