Pregnancy pilates with highly trained professionals - SimplyBePilates

PILATES CLASSES FOR PREGNANCY IN BARCELONA

Pilates classes for pregnancy in Barcelona

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Enjoy the benefits of pilates during the different stages of your pregnancy and after you give birth.

Pilates is one of the most highly-recommended exercise options during pregnancy and postpartum as it helps to strengthen muscles, improve posture and breathing, and maintain a healthy weight.

At SimplyBe Pilates we offer a variety of pre- and postnatal pregnancy classes that are specifically designed to meet your needs in each stage of your pregnancy and birth.

Prenatal Pilates Classes

This class focuses on exercises that help prepare the body for childbirth by strengthening the abdominal muscles, pelvis and back.

Pilates classes during pregnancy

In this class, you will improve your posture, stability and strength during pregnancy, while avoiding any exercise that may put the baby at risk.

Postnatal Pilates Classes

Our postnatal pilates classes are designed to regain strength and flexibility after childbirth, helping new mums to a faster recovery and some precious mummy time.

At SimplyBePilates we believe it is advisable to opt for some private classes to accompany the prenatal and postpartum stages of your pregnancy.

Particularly if you have not practised pilates pre pregnancy or if you have any medical concerns.

If you would like more information, please do not hesitate to contact us (email link). In case you are unable to travel or you prefer to enjoy a at-home personal service, we offer private pregnancy pilates classes, mobile pregnancy massages, as well as home osteopathy treatments.