Pilates classes with a Pilates trainer at home
Are you looking to practice Pilates without leaving your home? You’ve come to the right place.
At Simply be we have a team of personal trainers who specialise in pilates classes. Our home Pilates classes specialise in improving your elasticity for injury prevention and rehabilitation.
You won’t need to take care of anything as your Pilates trainer will bring the necessary equipment for the exercises they have prepared for your personalised training.
Personalised Pilates training
Pilates is a great way to get fit, but it is also a method of injury prevention and recovery. Many physiotherapists and osteopaths incorporate and recommend Pilates exercises.
Pilates classes have benefits for all types of people but it is important to do the right exercises in the right way. At simply be, we offer classes:
- For Pregnant Women
- Barre Pilates
- Pilates with Machines
Pilates also focuses on improving posture. Postural exercises are essential for people who sit in front of a screen all day and even more so with the rise of teleworking which seems to be here to stay.
Our yoga classes at home are designed to help you unwind, while exercising your muscles and improving your flexibility. Physically, Pilates improves mobility, strength, flexibility and releases pent-up tension. So choose from different levels of intensity, from more dynamic classes to more relaxing and calming classes.
And… What better way is there to end a class than at home bringing all that positive energy back to your home, hotel or workplace?
Is pilates at home better than pilates online?
When you do pilates at home but online, you can only get frustrated if the connection is not very stable. However, in the face-to-face classes you avoid this problem. Pilates classes at home allow you more flexibility in your schedule. We offer classes at home:
Individual Pilates classes with a Pilates trainer are an excellent way to focus on your specific goals and receive personal attention at each session.
Individual Pilates classes with a Pilates trainer are a great way to focus on your specific goals and receive personal attention at every session.
What will your Pilates classes at home be like?
The session with your Pilates Coach will last 55 minutes unless otherwise agreed.
Your personal trainer will bring all the necessary equipment, however, we recommend that you buy a mat.
You can choose to have music or not.
At the end of the first class a training plan will be set up and then the trainer will ask you some questions to make sure you are making progress.
For more information about our personalised training and yoga or pilates classes at home, feel free to call us or write to us via WhatsApp 644316850, we will be happy to answer any questions about the pilates class and the client’s goals.