clases de pilates reformer en bacrelona

OFF PEAK times, off peak prices for Pilates reformer classes and Osteopathy sessions

Our off peak times are 10.30am – 2pm and again from 3.15pm to 6pm. Enjoy and benefit from the same quality Pilates classes and Osteopathy session for less.

20% OFF PRIVATE REFORMER CLASSES

Sign up to 1 months of Private reformer classes for 160€ instead of 200€. You can use these classes as you like, once a week for the month. To find out more, or book your classes today click here or you can always call or whatsapp us on 644316850

Why private reformer classes? 

Correct postural problems

Prevent injury and or post injury / trauma recovery

Strengthen, tone and improve flexibility

Increase your physical consciousness and overall well being

We make sure you have an enjoyable dynamic class, and we will leave you to enjoy feeling the benefits and loving your new shape.

20% OFF OSTEOPATHY SESSIONS

Pay 45€ a session instead of 55€. Osteopathy sessions can help correct the body after or during an illness, an injury, repetitive action syndrome or poor posture. To find out more, or book your sessions today click here or you can call or whatsapp us on 644316850

Why Chose Osteopathy as a treatment?

Reduces pain and tension caused by over worked tense muscles

Corrects skeleton misalignment and blockages

Improves mobility and flexibility

Overall wellness including reduce stress and anxiety

Helps respiration and digestive problems

Sign up to our off peak summer promotion and not only do you save 20% off our prices you also save as we waver the sign up cost and don’t obligate you to a fixed term contract.

Our goal is to help you to be in shape, healthy and feel good!!!

 

 

Trial Pilates class just 7€!

September 30, 2016
Pilates class barcelona

Come and trial a Pilates class for just 7€ and…

if you like it you can now sign up without any sign up fees or contractual commitment.

We have morning, afternoon and evening classes varying from Pilates classes to improve your posture, Pilates classes with bands and balls for improving your fitness levels and Pilates classes to relieve back and neck pain.

We offer flexible membership – you can chose a monthly subscription or a pack of classes that allows you to drop in to our Pilates classes when it suits you. Click here to book a class, tell us on the contact form which class you would like to attend

Our classes are taught in English and Spanish by professional Pilates instructors, of whom also hold other professional titles such as: Osteopathy and massage Therapists so you get the best treatment and care in your Pilates class. Click here to book a class, please select the box on the contact form informing us which class you would like to attend.

Our classes have between 6 and 8 students per class so you get individual attention during the classes and a comfortable environment to learn. Click here to book a class, please select the box on the contact form informing us which class you would like to attend.

Pilates pregnancy

Our pregnancy classes are maximum 5 women and all classes are taught with bands and balls. Our pregnancy classes work so that our clients enjoy their pregnancy as well as prepare them for birth and recuperation after the happy day. The trial class price is 10€. Click here to book a class, please select the box on the contact form informing us which class you would like to attend.

Pilates Reformer

We also offer private and semi-private Pilates reformer classes which help you reach your goals fast and effectively. Our Private reformer classes are especially recommended for students with server physical limitations and / or concerns. For more information about our private reformer classes click here and we will be happy to help. Our trial class price for a private reformer class is 50€. Click here to book a class, please select the box on the contact form informing us which class you would like to attend.

At Simplybe we have everything you need, changing rooms, multiple toilets, lift and a fully equipped beautiful studio in the center of Barcelona. All you need to do is come and enjoy the Pilates classes and feel great!

For more information contact us on 644316850 or click here.

Our Studio is Calle Roger de Lluria 46 1º 2ª 08009 https://maps.google.es/maps?q=roger+de+lluria+46+barcelona

 

Pilates reformer advanced pilate´s classes in barcelona

Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be worked deeper.

The Reformer is a very versatile machine, and the variations are endless, so you never get bored. There are many exercises that incorporate standing on the Reformer and these exercise transfer more directly to your daily activities.

There are  different levels of RC 

Beginners’ Classes
Suitable for those individuals who are moving onto Reformer after attending Mat classes or who have done an introductory session.  This is a basic level class that targets the whole body. 

Intermediate Classes
This class is suitable for those who have attended the introductory sessions or the beginners’ classes. The pace is moderate but challenging and will tone muscles, strengthen the core and provide an invigorating whole body workout.

Beginner and Essential. We recommend attending Matwork classes alongside your Reformer classes.

Clases are offered one to one. For more information click here or fill in the form below

 

 

 


 Read More Topic : Joseph Pilates practiced from NY to Barcelona

Pilates is ever more popular in barcelona. The practise strems from the 40s when Pilates classes became popular with dancers, gymnasts and people in the performing arts, all taking reformer pilates classes. Now the benefits of Pilates are widespread and it is practiced by all types of people with positive results. Pilates in Barcelona is still new compared to other cities such as London, New York and Sydney but it is growing each year in popularity as reformer classes and various new types of mat classes such as Yoga-pilates fusion pop up.

Osteopathy sessions

Osteopathy sessions can reduce pain caused by both degenerative diseases, muscles sprains and tension as well as skeleton structural pain

Osteopathy is a form of manual treatment that is recognized in the UK, Australia and America as a medical profession as the sessions have proved to be highly effective in reducing or eliminating pain.

So why is Osteopathy so effective? Osteopathy sessions are effective as the Osteopath views the body as a whole, investigating not only the area of the body that the patient is suffering from, but also the connected areas. Often we, as Osteopaths, find that re is a primary source of the blockage or damage is causing the patients main source of pain. For example and one of the most common cases is when a patient come into the clinic suffering from a pain in the back of the leg, this pain usually originates from a blockage, muscles tension or hernia in the lower back. Click here to book a consultation

We know that the body communicates via nerve signals that travel from the brain and down the spine. If those nerve signals are blocked the body is unable to communicate and health deteriorates and pain arises. We also, as osteopaths understand how the body functions from a mechanical point of view and during an Osteopathy treatment an osteopath can detect, manually as well as from reading medical reports structural mis – alignments and limitations of movement. With this information the Osteopath can provide treatment and you, the patient will feel relief as the pain reduces. This normally take a number of sessions depending on the problem.

An Osteopathy session consists of a number of tests and manipulations, to ensure the manipulations are effective and provide the correct results. An Osteopath constantly investigates and modifies making the treatment progressive and more effective. Click here to book a consultation 

An Osteopathy treatment includes massage and stretching as well as what most people think of an Osteopathy treatment, the famous cracking of the joints. An Osteopathy treatment is actually very mild and gentle on the body and feels good one performed.

Our Osteopaths are expertly trained and speak English and Spanish. Click here to read more about what the UK national health service says about Osteopathy sessions

For more information about our Osteopathy sessions in our clinic in the center of Barcelona feel free to come in for a consultation. To book your consultation click here. If you prefer to have a chat first fell free to call us on 644316850

 

 

 

 

 

 

 

 

 

 

 

barre pilates barcelona

Barre Pilates have become a popular exercise class for Pilates and non Pilates fans.

Its fame for being not only effective, but for making even the most loyal Pilates goers quiver and shake. At Simplybepilates we are happy to be one of the first Pilates studios to offer Barre Pilates classes in Barcelona. Enjoy the exhilarating intensity each set of exercises entails. Click here for our timetable

So what is barre Pilates?

It is based on ballet in the sense of using a bar for the look and feel. However, it is more than a ballet class, it combines controlled moves with music. This means the class is generally faster than a classic ballet or Pilates class. The speed of the class incorporates an element of cardio and of course fat burn. We know Pilates strengthens, improves flexibility and improves posture. Now, with Barre Pilates, it also includes fat burn as a benefit! Jackpot.

A typical class starts with a warm up to music before starting with weights or on the barre. The structure is a bit like an aerobics class in the sense it works each body part for the duration of a song. However, unlike most aerobic classes a Barre class applies Pilates Principles for example; using the core and postural awareness.

Working with ballet style movements improves balance, mind – body awareness, heightens our sense of proximity and coordination. It is ideal for all ages and levels according to Shape magazine. https://www.shape.com/fitness/tips/barre-class-beginners-guide

We, at simplybepilates, find the barre classes excellent for people with;

  • Shoulder and neck problems as the majority of exercises are standing so ideal to strengthen postural muscles without the tension created by normal crunch style abdominal exercises.
  • Back ache, as Barre Pilates focuses on the bum and legs, which are our support muscles for the lower back.
  • Suitable for pregnant women from 3 months and those from the beginning of their pregnancy of they are used to working out.

Whether you are pre natal or post natal, fit and healthy, or injured and in rehabilitation a barre Pilates classes could be a great way of getting in shape while having fun. Click here or whatsapp 644316850 to book a class or ask us a question.

 

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