Pregnancy all levels
Pregnancy all levels. Prenatal Pilates targets the whole body and focuses on the tummy, back and pelvic floor muscles, which are the muscles that are most effected during pregnancy and after birth. Pilates does not put strain on the joints and is a safe way to exercise while being pregnant.
Class size: max 6 mums to be so you get the attention you need!
Clases time: 55 minutes