Pilates increases muscle strength
Pilates increases muscle strength and leaves you toned. Pilates is practiced to strengthen muscles, It is proven that practicing pilates ...
Pilates reduces siatica pain
Pilates reduces siatica pain with a few sessiones Pilates has long been acknowledged as an effective treatment for people suffering ...
Pilates co-ordination exercises
Pilates co-ordination exercises allow us to complete many day to day tasks better and easier. The official defination of coordination ...
Pilates balance and control
Pilates balance and control, both physically and mentally. Pilates consentrates on many different aspects from calming the mind to strngthening ...
Core Pilates exercises Barcelona
Core Pilates exercises Barcelona with Simplybe Trial class just 8€ and 10% off private reformer classes! Please fill in the ...
Feel good, look great! Pregnancy and post parto pilates classes
The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your ...
Group Pilates classes in Barcelona
It’s hard to find the right group Pilates classes in Barcelona, a group Pilates classes that suits your needs. Pilates ...
Your local Pilates classes eixample derecho
For just 6€ - Pilates classes eixample derecho Barcelona Simplybepilates is a Pilates, yoga and massage center based in eixample ...
Advanced Pilates classes in Barcelona
Advanced Pilates classes will give you the challenge you have been looking for! Fed up in your Pilates classes? It ...
Pilates classes in Barcelona
People often take up Pilates as a form of therapy to treat aches and pains. Others, such as dancers and ...
Pilates Breathing technique
Pilates Breathing technique and Pelvic floor exercises Starting position: Start staring bid toes together with a gap between your heels the ...
Pilate’s roll down and spinal stretch sequence
Pilate’s roll down and spinal stretch sequence for all levels Starting in standing position with the body in its natural ...
Pilates spinal rotation stretches.
Pilates spinal rotation stretches to lengthen and unblock the spine Laying on your back rest hug the knees into a ...
Pilates Arm and neck warm up
Pilates Arm and neck warm up Pilates Arm and neck warm up set 1. Starting in standing position body in ...
Pilates chest and hip stretch flow
Pilates chest and hip stretch flow for beginners and intermediate Lying on the mat face down Pilates stance, pelvis pushed into ...
Mat Pilates Exercise of the month – April
Mat pilates exercise Ab prep This Pilates exercise targets abdominals and lower back. It is performed on a Mat Starting ...
Pilates stretch Hip opening flow
Pilates stretch hip opening flow to improve flexibility Starting position: sitting with the body in its natural alignment engaging the ...
Pilates Abdominal Exercise of the month – March
ROLL UP - This Pilates Abdominal Exercise targets abdominals and spine. It is performed on a Mat Starting position Sitting tall ...
Pilates warm up flow
Pilates spinal warm up flow Roll down from standing until your hands are on the floor. Continue to a pilates ...
Pilates Exercise of the month – February
Pilates exercise Hip rolls This Pilates exercise targets your lower back, hamstrings, adductors, buttocks and is performed on a Mat ...
Pilates Exercise of the month – January
Pilates Exercise Alternative arm / leg extension This Pilates exercise targets your back, neck, buttocks and shoulders and is performed ...
Pilates Exercise of the month December
Pilates Exercise of the month – December Each month Simplybepilates will be publishing a new exercises for you to develop ...
Pilates barelona, the myths
Pilates barelona, the myths, truths and lies As a pilates instructor in barcelona I often hear comments such as “ahhh ...
Pilates and Arthritis
Pilates and arthritis are two words becoming increasingly used in the same sentence. In this article we highlight how pilates ...
Massage and Osteopathy in barcelona
Massage and Osteopathy in barcelona Massage and Osteopathy in barcelona, feel great today Osteopathy and massage, is in general, ...
Pilates can relieve sciatica pain
Pilates can relieve sciatica pain Pilates can relieve Sciatica pain which is caused by the sciatica nerve being aggravated, to ...
Benefits of Osteopathy
The Benefits of Osteopathy are varied and are based on the concept that the body is able to heal itself ...
Pilates helps people with scoliosis
¿ how does Pilates help people who suffer from scoliosis? Firstly we have to ask ourselves: What is scoliosis and ...
Pilates exercises and happiness
Pilates exercises are known to have physical benefits but now people are practicing pilates for the benefits found to aid ...
pilates and yoga, disciplines that complemente each other
Pilates and yoga, same same but complementary. At a glance Pilates and Yoga seem very different, however, there are many similarities ...
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