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Pilates and golf

In the world of sports pilates and golf are two compatible terms. Golf is an increasingly popular sport as is ...
So if you're looking to improve your mood and enjoy a good night's sleep do not forget that Pilates improves the quality of sleep!

Pilates improves sleep quality

Pilates improves sleep quality as well as reducing the levels of daytime sleepiness. Numerous studies show that lack of sleep ...
Pilates increases muscle strength

Pilates increases muscle strength

Pilates increases muscle strength and leaves you toned. Pilates is practiced to strengthen muscles, It is proven that practicing pilates ...
Pilates reduces siatica pain - small groups or pricvate cclasses

Pilates reduces siatica pain

Pilates reduces siatica pain with a few sessiones Pilates has long been acknowledged as an effective treatment for people suffering ...
pilates - improve your co-ordination

Pilates co-ordination exercises 

Pilates co-ordination exercises allow us to complete many day to day tasks better and easier. The official defination of coordination ...
Pilates balance and control barcelona

Pilates balance and control

Pilates balance and control, both physically and mentally. Pilates consentrates on many different aspects from calming the mind to strngthening ...
Pilates Barcelona

Core Pilates exercises Barcelona

Core Pilates exercises Barcelona with Simplybe  Trial class just 8€ and 10% off private reformer classes!  Please fill in the ...
Pregnancy pilates

Feel good, look great! Pregnancy and post parto pilates classes

The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your ...
Group Pilates classes in Barcelona for all levels

Group Pilates classes in Barcelona

It’s hard to find the right group Pilates classes in Barcelona, a group Pilates classes that suits your needs. Pilates ...
Pilates classes eixample derecho Barcelona.

Your local Pilates classes eixample derecho

For just 6€ - Pilates classes eixample derecho Barcelona Simplybepilates is a Pilates, yoga and massage center based in eixample ...
Pilates reformer advanced pilate´s classes in barcelona

Advanced Pilates classes in Barcelona

Advanced Pilates classes will give you the challenge you have been looking for! Fed up in your Pilates classes? It ...
pilates classes in english in barcelona

Pilates classes in Barcelona

People often take up Pilates as a form of therapy to treat aches and pains. Others, such as dancers and ...
pilates with ball barcelona

Pilates Breathing technique

Pilates Breathing technique and Pelvic floor exercises Starting position: Start staring bid toes together with a gap between your heels the ...
pilates rest pose barcelona

Pilate’s roll down and spinal stretch sequence

Pilate’s roll down and spinal stretch sequence for all levels Starting in standing position with the body in its natural ...
pilates exercise

Pilates spinal rotation stretches.

Pilates spinal rotation stretches to lengthen and unblock the spine Laying on your back rest hug the knees into a ...
pilates for beginners in bacrelona

Pilates Arm and neck warm up

Pilates Arm and neck warm up Pilates Arm and neck warm up set 1. Starting in standing position body in ...
pilates stretch for the hips and chest

Pilates chest and hip stretch flow

Pilates chest and hip stretch flow for beginners and intermediate Lying on the mat face down Pilates stance, pelvis pushed into ...
ab prep pilates barelona

Mat Pilates Exercise of the month – April

Mat pilates exercise Ab prep This Pilates exercise targets abdominals and lower back. It is performed on a Mat Starting ...
pilates hip stretching exercise

Pilates stretch Hip opening flow

Pilates stretch hip opening flow to improve flexibility Starting position: sitting with the body in its natural alignment engaging the ...
Pilates Abdominal Exercise barcelona

Pilates Abdominal Exercise of the month – March

 ROLL UP - This Pilates Abdominal Exercise targets abdominals and spine. It is performed on a Mat  Starting position Sitting tall ...
girl in pilates studio

Pilates warm up flow

Pilates spinal warm up flow Roll down from standing until your hands are on the floor. Continue to a pilates ...
pilates exercise barcelona

Pilates Exercise of the month – February

Pilates exercise Hip rolls This Pilates exercise targets your lower back, hamstrings, adductors, buttocks and is performed on a Mat ...
pilates barcelona suelo

Pilates Exercise of the month – January

Pilates Exercise Alternative arm / leg extension This Pilates exercise targets your back, neck, buttocks and shoulders and is performed ...
pilates exercise barcelona

Pilates Exercise of the month December

Pilates Exercise of the month – December Each month Simplybepilates will be publishing a new exercises for you to develop ...

Pilates barelona, the myths

Pilates barelona, the myths, truths and lies As a pilates instructor in barcelona I often hear comments such as “ahhh ...

Pilates and Arthritis

Pilates and arthritis are two words becoming increasingly used in the same sentence. In this article we highlight how pilates ...
Massage and Osteopathy in barcelona

Massage and Osteopathy in barcelona

  Massage and Osteopathy in barcelona Massage and Osteopathy in barcelona, feel great today Osteopathy and massage, is in general, ...
pilates reformer barcelona

Pilates can relieve sciatica pain

Pilates can relieve sciatica pain Pilates can relieve Sciatica pain which is caused by the sciatica nerve being aggravated, to ...
Osteopathy sessions for Hyper-lordosis

Benefits of Osteopathy

The Benefits of Osteopathy  are varied and are based on the concept that the body is able to heal itself ...
Pilates Barcelona

Pilates helps people with scoliosis

¿ how does Pilates help people who suffer from scoliosis? Firstly we have to ask ourselves: What is scoliosis and ...