Benefits of foam rolling
The benefits of foam rolling are equally as valuable as part of a rehabilitation program and muscle care as part ...
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Pilates foam rollers
Why are we seeing Pilates foam rollers in more and more Pilate’s studios? It’s simple, Pilate’s foam rollers are a ...
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Why post parto osteopathy
Why post parto osteopathy sessions? During pregnancy the body adapt to the needs of the growing child. We all see the ...
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The best Pilates abdominal exercises
The best Pilates abdominal exercises have been narrowed down to 3 according to Vogue. Vogue recently wrote an interesting article ...
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Osteopathy sessions for ankle injuries
Osteopathy sessions for ankle injuries amongst other include: sprains, tendonitis, capsulitis, bursitis and heel spurs. Osteopathy test for ankle injuries Pain ...
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Osteopathy sessions for neck Injuries
Osteopathy sessions for neck Injuries, both anterior and posterior can cause a huge disruption in your life weather they are ...
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Osteopathy sessions for elbow injuries
Osteopathy sessions for elbow injuries can range from tendonitis to capsulitis and generally can take a long time to recover. Tendinitis ...
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Osteopathy treatment for torticollis
Osteopathy treatment for torticollis work to relax a server muscle contraction in the side of the neck. Osteopathy treatment for ...
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Pre-natal pilates in eixample derecha
Pre-natal pilates in eixample barcelona with Simplybe pilates, massage and osteopathy. Our Pre-natal pilates in Eixample are ideal during all ...
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Osteopathy sessions for Meniscus and osteochondritis injuries
Osteopathy sessions for Meniscus and osteochondritis injuries Osteopathy sessions for Meniscus and osteochondritis injuries in Barcelona with Simplybe - our ...
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Capsulitis and Bursitis sessions
Capsulitis and Bursitis both cause joint inflammation but are very different in their treatment. Capsulitis is the inflammation of the ...
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Pilates Classes Barcelona – special offers
Pilates Classes Barcelona - special offers Do you want to see a change in your body? Sick of forking out big bucks for Pilates in Barcelona to strengthen your Core and improve your posture? Tired of constant pain? MAKE A CHANGE WITH OUR PILATES CLASSES ...
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Osteopathy sessions for hip injuries
Osteopathy sessions for hip injuries Osteopathy sessions for hip injuries include; tendinitis, capsulitis and bursitis. All these illnesses are similar ...
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Osteopathy sessions for Shoulder Tendinitis
Osteopathy sessions for Shoulder tendinitis is very effective. A tendon is a fibrous tissue that connect the muscle to the ...
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When the Basics of Weight Loss Remain the Best
When the Basics of Weight Loss Remain the Best With over 50% of the world population believing that they’re overweight according ...
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Osteopathy sessions for Hyper-lordosis
Osteopathy sessions for hyper lordosis are one of the most common illnesses that an osteopathy will be asked to treat ...
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Pilate’s rehabilitation for scoliosis
Pilate’s rehabilitation for scoliosis, how does it work? Scoliosis can be caused by genetics, incorrect development such as; bad nutrition ...
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Osteopathy sessions for hypokyphosis
Osteopathy sessions for hypokyphosis are more common in women than men and its main cause is from vertebral fracture. What ...
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How Pilates can help treat hypokyphosis
Pilates can help treat hypokyphosis by realigning the spine and stretching out short muscles that create a slouched or ...
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Pilates in Barcelona
Pilates is not a fad, its everywhere, London, USA. Where ever you go Pilates is there! Pilates is not a ...
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OFF PEAK TIMES, OFF PEAK PRICES
Better value pilates classes when you book in for OFF PEAK times. Off peak prices for Pilates reformer classes and ...
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Pilates helps weight loss and fat burn
Pilates helps weight loss and burns fat? Essentially Pilates was designed as a form of rehabilitation and / or exercise ...
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Pilates posture and wellness classes
Pilates postural and wellness classes are on offer in most Cosmopolitan city's in the world. It is not a coincidence ...
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Trial Pilates class just 7€!
Come and trial a Pilates class for just 7€ and... if you like it you can now sign up without ...
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Benefits of pilates reformer
The benefits of Pilates reformer classes There are many benefits to use the Pilates reformer. The machine was designed by ...
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benefits of combining massage and stretching
There are many benefits of combining massage and stretching... especially if you play sports or if you expose your body ...
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Pilates for people with osteoporosis
Health experts recommend Pilates for people with osteoporosis to help them recover some bone density, prevent injuries and strengthen the ...
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Pilates footwork exercises
Pilates footwork exercises are an is important part of a Pilates workout. There are many Pilates footwork exercises to strengthen ...
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Pilates and golf
In the world of sports pilates and golf are two compatible terms. Golf is an increasingly popular sport as is ...
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Pilates improves sleep quality
Pilates improves sleep quality as well as reducing the levels of daytime sleepiness. Numerous studies show that lack of sleep ...
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