Nutrition

Improve your overall wellbeing  through engaging in an exercise and eating plan that suits your lifestyle.

We are all individuals and therefore what is writen in one magazine may work for one person and not for another. Taking a personalized approach is the only way you will understand what works for you. For more information please contact us

Nutritional Assessment

A nutritional assessment will include:
• Your body mass index. Where are you and where do you want to be?
• Your metabolic rate. How many calories do you really need to gain or lose weight?
• Individual food program based on what you like to eat to enable you to reach your goals.
• Objective setting; reach your goals.
• Food strategies for specific training or purposes such as competition training.
• Exercise plan and complementary food plan.

For more information contact us here


Other Services :


Improve you overall fitness with personal trainning sessions

Why have a personal trainer?

A personal trainer helps to not only motivate you but also shows you how to do each exercise correctly getting the maximum effect from each exercise. By learning how to exercise correctly you reduce the risk of injury and work more efficiently. Helping you to reach your goals faster.

The first session will be to assess you fitness, strength, flexibility and balance which will enable us to create a program tailored for your needs.

We believe each person gains greater results, finds a reslease from stress and new inspiration from trainning with a personal trainer

Benefits

Tone and sculpt your body
Lose weight
Improve your co-ordination
Increase muscle mass
Improve your cardio capability
Improve posture and strengthen your body
Increase your metabolism
Feel great!

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