The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense of wellness and calm during this time when hormones running riot and your body is experience dramatic physical changes.
Our post parto pilates classes are aimed at helping new mums lose their “baby fat”, strengthen, tone and de-stress. The aim of the classes are to get you back into shape without putting strain on your body, a safe and effective way to return to exercise.
Choose between private classes or group (max 4 people) both classes offer each person can have plenty of individual attention and can progress at their own pace. Group classes are also a great way to meet other mums to be and new mums, and to help motivate while sharing this new experience. However, we do recommend that your first class is private if possible.
Pre natal and Post parto clases help you to…
Strengthen, tone and improve flexibility
Strengthen the core and pelvis floor muscles
Speed up the recuperation process
Sense of wellbeing and calm
…AND – MAX 5 MUMS PER Pilates CLASS, the smallest pregnancy pilates class in barcelona
We have great instructors full trained at international level with over 10 years experience – you will be in safe hands with SimplyBePilates … but …Dont believe us ask us for our clients opinions, see how the classes are from our mums to be perpective.click here for your client opinion regarding the classes and instructors
At SimplyBePilates our instructors are STOTT pilates trained. For more information regarding Pilates in Barcelona, pre-natal and post parto – .click here
Topic : Feel good, look great! Pregnancy and post parto pilates classes