There are many studios offering Pilates in barcelona offering pilates classes such as Mat reformer, Pregnancy and post parto. Below are some frequently asked questions to help you get started!
Q. How often should I do Pilates?
It is possible to take Pilates clases from once a week to once a day, but twice a week is common. It is advisable that weekly pilates classes should be supplemented with some self training at home where possible. For more information about group and private pilates classes and a personalised home exercise program please contact us here. We offer Pilates in Barcelona in our studio and in the comfort of your home
Q. How long until I see the benefits?
Joseph Pilates himself stated, ”In ten sessions, you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body.” Most people do start to feel a difference after 10 sessions. They say that they are walking taller and move more freely. The more you do Pilates the more you will see and feel the shape of your body change! My pilates students in Barcelona who regularly practise pilates state that they can see the difference within 6 weeks.
Q. Is there an age limit to do Pilates?
It is suitable for anyone, irrespective of age. Pilates is relative new to Barcelona and the grey generation, Many people start doing Pilates to work against the body’s natural decline from getting older, other´s start because they have reached ‘a certain age’. Older clients still might have to ask medical advice before taking up Pilates and ease into it more gently. However, people practice Pilates into their eighties and nineties. SimplyBePilates offers pilates in Barcelona for mature clients. Sometimes the older generation prefer reformer pilates as the ability to change the intensity of the exercise is easily controlled. As Joseph Pilates put it, ‘If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.’ Pilates in Barcelona for all ages!
Q. Is Pilates the only kind of exercise I need take?
No, Pilates should be accompanied by a form of aerobic exercise. Pilates should be considered as part of your fitness regime. Please feel to contact us regarding how you can include Pilates into your fitness regime. We also offer fitness instruction in our gym and in the parks in Barcelona.
Q. Is Pilates like Yoga?
There are similarities between Pilates and Yoga, partly because Joseph Pilates consciously drew on both yoga and modern exercise techniques when developing his method. Pilates and Yoga differ in many ways, breathing techniques and core stability focus being some of the more apparent. There is a yoga-lates class offereed at our Pilates studio in Barcelona also known as Pilates Yoga fusion
Q. Is Pilates a fad?
Joseph Pilates always said that his method was 50 years ahead of his time. The current growth in popularity of Pilates is because it works already the UK Australia and the USA see the market growing at over 5% a year! Pilates in Barcelona is becoming more and more popular, give it a try to see if you like either Mat or reformer pilates classes – It doesnt matter if your pregnant or beginner, you will see the benifits.
Q. Can I do Pilates when I am pregnant?
You should check with your doctor before doing any kind of exercise during pregnancy. However, Pilates classes tend to be particularly suitable for pregnant women since it is a low-impact form of exercise. Pilates strengthens the back, stomach, and pelvic floor muscles. You will need to do a modified version of Pilates while pregnant weather you take reformer or mat classes. A properly tailored Pilate’s program can be the ideal way to reduce or avoid the back-pain during late pregnancy. For more information regarding Pilates in Barcelona with SimplyBePilates for your pregnancy click here
For more information about practicing Pilates in Barcelona with SimplyBePilates please feel free to contact us and we will be happy to talk to you.