Corporate Services – in house pilates classes
What is Pilates?
Pilates is an exercise system developed by Joseph Pilates which strengthens the core, increases flexibility, improves balance and coordination, as well as decreases stress. Pilates consists of over 500 controlled exercises that raise mind-body awareness. The exercises are smooth, continuous motions which concentrate on breathing techniques, improving posture and strengthening and stabilizing the core (the abdomen, back and pelvic girdle region) in a safe manner. The exercises are functional and are done without the force or pressure on joints while working all muscles groups, so that no muscle group is overworked and so that the body retains a natural balance. The focus is on quality of movement, rather than quantity.
“You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”– Joseph Pilates
Benefits of Pilates in the work place.
Every office based workforce suffers from stiffness and pain from the typical 8 hours one sits in front of his computer, this type of ill health brought on by corporate life effects not only productivity but also attendance. Clients find that Pilates classes and the principles learnt during the Pilates class result in improved posture, increased flexibility and mobility, less back and neck pain and a general feeling of wellbeing.
Ø Eases muscular tension and corrects posture – Pilate’s elevates the neck and back pain which can be caused by sitting long periods of time at a computer.
Ø Reduces stress and creates a sense of wellbeing, which can lead to higher productive and improve relationships between employees.
Ø Improves flexibility, strengthens and tones the body relieving fatigue, increasing energy and concentration levels. Pilates’ exercises can be modified for different skill levels – perfect for the office environment!
Ø Pilate’s classes, whether they be group or individual require just a mat and therefore are low cost to implement.
What we would like to offer you.
Pilates Mat – Group and Individual classes held with a STOTT Pilates instructor.
The one-hour classes can be held before, during lunch break or after work.
We offer classes at your office, or at an appointed location of your preference.
We recommend a maximum of 8 in the class. This ensures individual attention and feedback by the instructor.
For those with specific needs such as pregnancy or chronic back pain we recommend individual / semi private classes
We understand that every business has different commitments, we fit in to your schedule.
Each participant is required to wear comfortable clothing and for hygienic reasons to wear clean socks. We suggest they bring along a bottle of water.
Classes cost 70€ per session for group classes.
Individual and semi-private sessions cost 50€ per session
Pilates is considered a wellness items and as a company you are able to claim health fund rebates on your Pilates sessions.
Our promise to you – To provide you with friendly, warm, flexible service for your employees and your business.SimplyBePilates
We understand that every business has different commitments, we fit in to your schedule, they are your session. To inquire about your Pilates classes in your workplace click here. or fill in the form below – Pilates in the workplace in Barcelona