ROLL UP – This Pilates Abdominal Exercise targets abdominals and spine. It is performed on a Mat Starting position Sitting tall on the floor, spine in neutral Shoulder blades stabilizized against the ribs Legs hip distance apart with the feet in flex. For a more challenging workout bend the knees, the
Recent Posts by pilateshealth
Pilates Exercise of the month – December Each month Simplybepilates will be publishing a new exercises for you to develop a home Pilates workout. A little a day goes a long way! Pilates Exercise Shoulder depreciation and low back This exercise, which targets your buttocks, back and shoulders, is performed
Recent Comments by pilateshealth
No comments by pilateshealth yet.