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Trial Pilates class just 7€!

Pilates class barcelona
Come and trial a Pilates class for just 7€ and… if you like it you can now sign up without any sign up fees or contractual commitment. We have morning, afternoon and evening classes varying from Pilates classes to improve your posture, Pilates classes with bands and balls for improving

Beneficios del pilates reformer

Beneficios del pilates reformer Son muchos los beneficios del pilates reformer, esta completa máquina diseñada por Joseph Pilates permite hacer y combinar ejercicios de pilates gracias a su plataforma rectangular con carro deslizante y a su sistema de poleas, et tal…que se han ido perfeccionando con los años. El Método

benefits of combining massage and stretching

combine massage and stretching in barcelona
There are many benefits of combining massage and stretching… especially if you play sports or if you expose your body to repetitive actions, weight gain or have posture problems. Something as simple as spending hours in the gym without making stretching before, and / or after can make our muscles

Pilates for people with osteoporosis

pilates for people with osteoporosis Barcelona
Health experts recommend Pilates for people with osteoporosis to help them recover some bone density, prevent injuries and strengthen the body. Osteoporosis is a skeletal disease characterized by gradual bone loss, that leads to increased fragility and fracture risk and injury. Although there are inevitable risk factors (genetics, menopause, lack

Pilates footwork exercises

Pilates footwork exercises
Pilates footwork exercises are an is important part of a Pilates workout. There are many Pilates footwork exercises to strengthen the foot and ankle which have a knock on effect on helping to realign the whole body. Every day our feet bear the weight of the whole body, they suffer

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