• Trial class 7€
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    clases de pilates reformer en bacrelona

    OFF PEAK times, off peak prices for Pilates reformer classes and Osteopathy sessions Our off peak times are 10.30am – 2pm and again from 3.15pm to 6pm. Enjoy and benefit from the same quality Pilates classes and Osteopathy session for less. 20% OFF PRIVATE REFORMER CLASSES Sign up to 1 months of Private reformer classes Continue Reading

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  • Trial Pilates class just 7€!

    Pilates class barcelona

    Come and trial a Pilates class for just 7€ and… if you like it you can now sign up without any sign up fees or contractual commitment. We have morning, afternoon and evening classes varying from Pilates classes to improve your posture, Pilates classes with bands and balls for improving your fitness levels and Pilates Continue Reading

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  • Reformer classes 10% off

    Pilates reformer advanced pilate´s classes in barcelona

    Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be worked deeper. The Reformer is a very versatile machine, and the variations Continue Reading

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  • How does Osteopathy treatments reduce pain?

    Osteopathy treatments

    Osteopathy treatments can reduce pain caused by both degenerative diseases, muscles sprains and tension as well as skeleton structural pain Osteopathy is a form of manual treatment that is recognized in the UK, Australia and America as a medical profession as the treatments have proved to be highly effective in reducing or eliminating pain. So Continue Reading

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  • Osteopathy treatments for Shoulder Tendinitis

    Osteopathy treatments for Shoulder Tendinitis

    Osteopathy treatments for Shoulder tendinitis is very effective. A tendon is a fibrous tissue that connect the muscle to the bone. Osteopathy treatments for Shoulder tendinitis manipulates the damaged tenden directly. Tendinous can be caused by a number of reasons but the main cause is muscle overuse and pushing the muscle to ones physiological limits Continue Reading

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  • When the Basics of Weight Loss Remain the Best  

    When the Basics of Weight Loss Remain the Best    With over 50% of the world population believing that they’re overweight according to a global study, it’s no wonder that a healthy lifestyle is starting to take the front-row seat. For decades, people have been duped into believing that their pills and quick weight-loss regimes would have Continue Reading

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  • Osteopathy treatments for Hyper-lordosis

    Osteopathy treatments for Hyper-lordosis

    Osteopathy treatments for hyper lordosis are one of the most common illnesses that an osteopathy will be asked to treat but is very rare to find in children. What is hyper-lordosis? The pelvis shouldn’t exceed a 30º tilt when positioned correctly. Hypo-lordosis can be defined as a pelvis that is in tilted back more than Continue Reading

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  • Pilate’s rehabilitation for scoliosis

    Pilate’s rehabilitation for scoliosis.

    Pilate’s rehabilitation for scoliosis, how does it work? Scoliosis can be caused by genetics, incorrect development such as; bad nutrition or over training at a young age, an accident, pregnancy, short leg syndrome as well as lifestyle factors such as bad posture. Pilate’s rehabilitation for scoliosis can help correct the body irrespective of the cause Continue Reading

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  • Osteopathy treatments for hypokyphosis

    Tratamientos de osteopatía para hipocifosis en barcelona con simplybe

    Osteopathy treatments for hypokyphosis are more common in women than men and its main cause is from vertebral fracture. What is hypokyphosis? Hypokyphosis is the excessive curving of the thoracic spine which gives the sufferer a hunch back. In children hypokyphosis is defined when the spines curve is accentuated greater than 50% and in adults Continue Reading

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  • How Pilates can help treat hypokyphosis

    Pilates can help treat hypokyphosis

    Pilates can help treat hypokyphosis by realigning the spine and stretching out short muscles that create a slouched or hunched posture. Hypokyphosis is where the vertebra’s in the thoracic spine are formed in an excessive curve leading to bad posture, a lack of mobility and a sense of tension in the back. Pain is felt Continue Reading

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