This post is also available in: Spanish Now is your opportunity – Pilates is an advanced exercise system which can benefit everyone, but in Barcelona is often too expensive for people to practice. At SimplyBePilates, we want Pilates to be available for everyone and will be holding Pilates classes in the fresh air, in the Continue Reading
This post is also available in: SpanishPilates in Barcelona with SimplyBePilates in our new beautiful studio. Weather you are new to Pilates, experienced or somewhere in-between come and try our pilates classes in our beautiful, centrally located studio. Pilates is for everyone, whatever your age, body shape or fitness. Where are we based? Calle trafalgar Continue Reading
This post is also available in: SpanishSo on a rainy Wednesday morning I make my way to the beautiful SimplyBePilates pilates studio where I am welcomed by Devorah, the teacher. It is nearly time to start but I am the first one. Devorah explains that attendance is normally lower when it is raining, especially for Continue Reading
This post is also available in: SpanishNourish yourself, your body and your baby in our Mum and Baby Pilates Classes As a new mum, you know how hard it is to find time to exercise between working, taking care of the house and of course spending time with your new born. Baby Sensory® with Simplybepilates® Continue Reading
This post is also available in: SpanishGet Fit ! The objective of this class is to help mother to be feel a sence of wellness during their pregnancy, as well as help new mums recover there bodies after brith. Our classes consist of small groups so that each person can have plenty of individual attention Continue Reading
This post is also available in: SpanishNowdays we are living longer, medical advances allow us to recover from illnesses and injuries which we would not hav recovered from in previous years, Daily tasks such as watching television or driving in cars changes the way a body ages and and can hinder an mature persons ability Continue Reading
This post is also available in: SpanishReformer classes are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be worked deeper. The Reformer is a Continue Reading
This post is also available in: SpanishPilates an alternative to rest days and recovery Many people over train, lifting weights to often, running long distances to frequently. Over training can lead to injury as well as long term underperformance. Previously it has been common practise to have a rest day as a means to recuperate Continue Reading
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