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  • Pilates retreat – relax and revitalize in the heart of rural Cataluña

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    This post(Pilates retreat – relax and revitalize in the heart of rural Cataluña) is also available in: Spanish At SimplyBePilates, we believe: Everyone is truly welcomed and cared for, you are an individual, and we aim to treat you as such.  Early bird special 5% discount (for bookings before 14th March) 10% discount for groups of 2 Continue Reading

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  • Feel good, look great! Pregnancy and post parto pilates classes

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    The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense Continue Reading

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  • Pilates classes Trial just 6€

    pilates post

    Trial Pilates group Mat class just 6€ -Click to book  We do not charge joining fee or ask for a deposit  - practice Pilates on the Mat or Reformer  New and interesting classes, You can decide between a number of different types of Pilates classes ranging from Mat pilates to reformer pilates and some variations inbetween. Continue Reading

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  • Neck Placement when practicing pilates classes

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    Neck placement Your cervical spine [neck] should hold its natural curve with your head balanced directly above your shoulders when sitting, lying and standing. In some cases, a small pillow should be used when lying on your back to put your head and neck in a comfortable position. It is standard practice to lengthen the Continue Reading

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  • Breathing…reep the health benefits from breathing in your mat pilates classes

    English SampleSlide 1

    Consentrating on your breathing during your Mat Pilates Classes weather they are reformer  will generate a number of benifits as listed below:   Generally relaxation Reduced stress levels Lower blood pressure Mental agility and focus Improved circulation and respiration Reduced risk for cardiovascular disease. Training techniques stem from ancient traditional methods such as yoga or tai Continue Reading

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  • Group Pilates Classes : Is sugar bad for you?

    Spanish SampleSLIDE NUMBER 1

    Group Pilates Classes : Is sugar bad for you? Sugar cravings stem from two areas. The need for energy. When you are tired or your cells are low in energy, your body creates cravings to boost your body, the easiest food the body can convert into energy is sugar. With regular sufficient sleep and a Continue Reading

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  • Pilates Classes in English : Basic Principles Workshop

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    Learn the basic principles of Pilates, this course is a mix of theory and practice – SimplyBePilates workshop takes you from first steps to a real understanding of the principles of Pilates. The course teaches you not only how to do the exercises correctly but also why we do the exercises we do. We will Continue Reading

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