• 20% off reformer classes
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  • Pilates pre- natal y post parto
    Pregnancy Pilates 10€
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  • pilates reformer machines

    pilates reformer barcelona

    Pilates reformer The pilates reformer machines were designed by Joseph Pilates which offer over 280 exercises and variations of Pilates exercises. This machine was created with the aim giving the pilates practision more variety and harmony in the movements. Through its spring system, grips, and pulleys practising pilates machine, the reformer can adapt to the resistance Continue Reading

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  • Pilates Studio in barcelona trial class just 6€

    pilates studio in barcelona

    Pilates Studio in barcelona Trial pilates and yoga classes –  just 6€  Click to book  We do not charge joining fee. Come ot one of of our Pilates and Yoga classes on the Mat or Pilates Reformer  and start feeling great! Simplybepilates a friendly yoga and pilates studio in barcelona New and interesting classes, You can decide between a Continue Reading

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  • Feel good, look great! Pregnancy and post parto pilates classes

    Pregnancy pilates

    The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense Continue Reading

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  • pilates and yoga, disciplines that complemente each other

    4306813-young-yoga-female-doing-yogatic-exericise

      Pilates and yoga, same same but complementary. At a glance Pilates and Yoga seem very different, however, there are many similarities and it is fair to comment that the two disciplines are in fact complementary and when practiced together they can give the practitioner a multitude of physical and mental advantages. Pilates and Yoga both Continue Reading

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  • Reformer classes

    refoirmer1

    SAVE 20% OFF YOUR PRIVATE REFORMER CLASSES – OFFER VALID UNTIL end of OCTOBER  CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which Continue Reading

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  • Yoga classes

    Yoga classes en barcelona

    Yoga Classes in Barcelona with Simplybe. Now you can choose from yoga or pilates. When you sign up with SimplyBe you will now have access to both our Yoga classes and Pilates classes. Yoga has become more and more popular in Barcelona in the past 10 years as people become more caught up in the Continue Reading

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  • How does pilates help better your sex life?

    feet

    ¿How can the regular practice of pilates help better your sex life? It is common knowledge that engaging in any physical activity releases the hormone serotonin which gives us a sense of wellbeing and calm as well as increase our self-esteem. All these sensations have an effect on our sexuality and essential help to increase Continue Reading

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  • Pilates Abdominal Exercise of the month – March

    Pilates Abdominal Exercise barcelona

     ROLL UP – This Pilates Abdominal Exercise targets abdominals and spine. It is performed on a Mat  Starting position Sitting tall on the floor, spine in neutral Shoulder blades stabilizized against the ribs Legs hip distance apart with the feet in flex. For a more challenging workout bend the knees, the balls of the feet flat Continue Reading

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  • Pilates warm up flow

    girl in pilates studio

    Pilates spinal warm up flow Roll down from standing until your hands are on the floor. Continue to a pilates plank by walking the hands 3 steps forward until they are directly under our shoulders. Once the hands are under the shoulders we lift the collar bone. Slide the shoulders blades down the back. Lower Continue Reading

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  • Pilates Exercise of the month – February

    pilates exercise barcelona

    Pilates exercise Hip rolls This Pilates exercise targets your lower back, hamstrings, adductors, buttocks and is performed on a Mat  Starting position Lying on the floor face up, pelvis and spine in neutral, arms by the hips. Legs bent with the feet approx. 30cm from the buttocks. Legs hip distance apart Neck lengthened and ribcage Continue Reading

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  • Pilates Exercise of the month – January

    pilates barcelona suelo

    Pilates Exercise Alternative arm / leg extension This Pilates exercise targets your back, neck, buttocks and shoulders and is performed on a Mat Each month Simplybepilates will be publishing a new pilates exercises for you to develop a home Pilates workout. Follow us month by month, a little goes a long way! Starting position All Continue Reading

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  • Pilates Exercise of the month December

    pilates exercise barcelona

    Pilates Exercise of the month – December Each month Simplybepilates will be publishing a new exercises for you to develop a home Pilates workout. A little a day goes a long way! Pilates Exercise Shoulder depreciation and low back This exercise, which targets your buttocks, back and shoulders, is performed on a mat. Starting position Continue Reading

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  • Pilates barelona, the myths

    women on pilates machine in barcelona

    Pilates barelona, the myths, truths and lies As a pilates instructor in barcelona I often hear comments such as “ahhh pilates, that’s like yoga” o “yes pilates, that’s just for women” o my favorite “ahh pilates, that’s stretching isn’t it” Read on to understand more and more of this method of exercise and rehabilitation that Continue Reading

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