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  • Pilates Studio in barcelona trial class 7€

    pilates studio in barcelona

    Pilates Studio in Barcelona TRIAL CLASS ONLY 7€  and NO SIGN UP FEE Click here to book  Come to one of of our Pilates and Yoga classes on the Mat or Pilates Reformer and start feeling great! Simplybepilates, your friendly yoga and pilates studio in barcelona You can decide between a number of different types of Pilates, Continue Reading

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  • Reformer classes 10% off

    Pilates clases con reformer barcelona

    SAVE 10% OFF YOUR PRIVATE REFORMER CLASSES – CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be Continue Reading

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  • Pilates reformer – pilates with machines

    pilates reformer barcelona

    Pilates reformer The pilates reformer machines were designed by Joseph Pilates which offer over 280 exercises and variations of Pilates exercises. This machine was created with the aim giving the pilates practision more variety and harmony in the movements. Through its spring system, grips, and pulleys practising pilates machine, the reformer can adapt to the resistance Continue Reading

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  • Pilates deep core strengthening

    Pilates in bacrelona

    Pilates deep core strengthening Pilates, deep core strengthening and toning. Exercise is essential to muscle tone and strength and Pilates allows you to get that tone without bulky muscles or over worked muscles that can lead to tension and injury. Pilates deep core strengthening refers to the deep back muscles, chest, arms, legs and abdomen. Continue Reading

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  • Beneficios del pilates reformer

    Beneficios del pilates reformer Son muchos los beneficios del pilates reformer, esta completa máquina diseñada por Joseph Pilates permite hacer y combinar ejercicios de pilates gracias a su plataforma rectangular con carro deslizante y a su sistema de poleas, et tal…que se han ido perfeccionando con los años. El Método Pilates puede ser practicado por Continue Reading

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  • benefits of combining massage and stretching

    combine massage and stretching in barcelona

    There are many benefits of combining massage and stretching… especially if you play sports or if you expose your body to repetitive actions, weight gain or have posture problems. Something as simple as spending hours in the gym without making stretching before, and / or after can make our muscles lose elasticity and flexibility encourage Continue Reading

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  • Pilates for people with osteoporosis

    pilates for people with osteoporosis Barcelona

    Health experts recommend Pilates for people with osteoporosis to help them recover some bone density, prevent injuries and strengthen the body. Osteoporosis is a skeletal disease characterized by gradual bone loss, that leads to increased fragility and fracture risk and injury. Although there are inevitable risk factors (genetics, menopause, lack of calcium ..) occupational therapists Continue Reading

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  • Pilates footwork exercises

    Pilates footwork exercises

    Pilates footwork exercises are an is important part of a Pilates workout. There are many Pilates footwork exercises to strengthen the foot and ankle which have a knock on effect on helping to realign the whole body. Every day our feet bear the weight of the whole body, they suffer from stress and tend to Continue Reading

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