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  • Feel good, look great! Pregnancy and post parto pilates classes

    Pregnancy pilates

    The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense Continue Reading

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  • Reformer classes

    Private pilates reformer classes

    SAVE 15% OFF YOUR PRIVATE REFORMER CLASSES – CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be Continue Reading

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  • Pilates for strained muscles

    Pilates for strained muscles and to correct bad posture caused by our societies dependency on machines. Nowdays, most people adopt a slouched posture while driving, using our computers and more recoently using mobile phones. Any repetitive action, whether it is looking down at the mobile or extending the neck to see the computer screen can Continue Reading

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  • Pilates para la rigidez muscular

    pilates para la rigidez muscular

     Profesionales, médicos y fisioterapeutas de Barcelona recomiendan practicar pilates para la rigidez muscular. Los músculos que sufren rigidez se presentan tensos y normalmente vienen acompañados de estrés, fatiga, calambres y un estado de debilidad general. Sus causas pueden ser muchas, desde un desgarro practicando ejercicio, tensiones físicas o emocionales e incluso una mala alimentación. Si Continue Reading

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  • Pilates bands and balls

    Pilates bands and balls to reformer machines are used to help the client perform the pilates exercise with ease. In some cases pilates bands are offered into the pilates exercise as a means of making the exercise lighter and therefore possible for the client to perform. This is espacially the case if a client is Continue Reading

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  • Pilates reduces siatica pain

    Pilates reduces siatica pain - small groups or pricvate cclasses

    Pilates reduces siatica pain with a few sessiones Pilates has long been acknowledged as an effective treatment for people suffering from siatica and has helped many people overcome their statica pain. In general siatica is caused  by one of two conditions or a mix of both. A hernia can cause siatica pain. A hernia is Continue Reading

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  • Pilates co-ordination exercises 

    pilates - improve your co-ordination

    Pilates co-ordination exercises allow us to complete many day to day tasks better and easier. The official defination of coordination is “ the ability to move different parts of the body together well or easily” as defined by http://www.merriam-webster.com/dictionary/coordination Pilates is famous for its strengthening qualities helping injury prevention and cure, the improvement of ones Continue Reading

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  • Pilates balance and control

    Pilates balance and control barcelona

    Pilates balance and control, both physically and mentally. Pilates consentrates on many different aspects from calming the mind to strngthening the body. Many people fail to associate pilates with balance because many of the pilates exerrcises are performed on the ground as apposed to activities such as yoga where the exerices are performed standing. Saying Continue Reading

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