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  • Pilates & Yoga Retreat

    Pilates y Yoga retiro españa

    Pilates and Yoga Retreat If you’re looking to feel invigorated, relaxed and lose a few pounds then this Pilates / Yoga retreat is for you.  We combine a healthy vegetarian food with energizing Vinyasa yoga classes and strengthening / toning Pilate’s classes for an overall holistic experience. Why a Pilates and Yoga retreat? Both are Continue Reading

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  • Feel good, look great! Pregnancy and post parto pilates classes

    Pregnancy pilates

    The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense Continue Reading

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  • Reformer classes

    Private pilates reformer classes

    SAVE 15% OFF YOUR PRIVATE REFORMER CLASSES – CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be Continue Reading

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  • Pilates reformer – pilates with machines

    pilates reformer barcelona

    Pilates reformer The pilates reformer machines were designed by Joseph Pilates which offer over 280 exercises and variations of Pilates exercises. This machine was created with the aim giving the pilates practision more variety and harmony in the movements. Through its spring system, grips, and pulleys practising pilates machine, the reformer can adapt to the resistance Continue Reading

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  • Breathing…reep the health benefits from breathing in your mat pilates classes

    pilates and yoga retreat spain

    Consentrating on your breathing during your Mat Pilates Classes weather they are reformer  will generate a number of benifits as listed below:   Generally relaxation Reduced stress levels Lower blood pressure Mental agility and focus Improved circulation and respiration Reduced risk for cardiovascular disease. Training techniques stem from ancient traditional methods such as yoga or tai Continue Reading

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  • Pilates and golf

    In the world of sports pilates and golf are two compatible terms. Golf is an increasingly popular sport as is Pilates an increasing way for golfers to improve their game and prevent injuries commonly caused by playing golf. Pilates and golf training can help golfers improve fitness and their game. Many physical benefits found by Continue Reading

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  • Pilates and Yoga Retreat spain

    pilates and yoga retreat spain

    Pilates and Yoga Retreat Spain If you’re looking to feel invigorated, relaxed and lose a few pounds then this Pilates / Yoga retreat is for you.  We combine a healthy vegetarian food with energizing Vinyasa yoga classes and strengthening / toning Pilate’s classes for an overall holistic experience. Why a Pilates and Yoga retreat? Both Continue Reading

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  • Pilates improves sleep quality

    So if you're looking to improve your mood and enjoy a good night's sleep do not forget that Pilates improves the quality of sleep!

    Pilates improves sleep quality as well as reducing the levels of daytime sleepiness. Numerous studies show that lack of sleep is a common problem among adolescents and adults. Sleeplessness has a number of triggers such as; stress, a hectic lifestyle or even something as simple as using technology before bedtime. Irregular sleeping habits not only Continue Reading

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  • Pilates for Obesity

    Pilates for Obesity

    Chose Pilates for obesity with Simplybepilates in Barcelona! Pilates can help people suffering from obesity from both physically and emotionally. People can chose Pilates for obesity to correct many of the physical problems obesity causes. For example; Pilates works to realign postural imbalance caused by excessive weight gain. The longer the person is obese the Continue Reading

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  • Pilates Studio in barcelona trial class 7€

    pilates studio in barcelona

    Pilates Studio in Barcelona TRIAL CLASS ONLY 7€  and NO SIGN UP FEE Click here to book  Come to one of of our Pilates and Yoga classes on the Mat or Pilates Reformer and start feeling great! Simplybepilates, your friendly yoga and pilates studio in barcelona You can decide between a number of different types of Pilates, Continue Reading

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  • Pilates increases muscle strength

    Pilates increases muscle strength

    Many people opt for for pilates as it is proven that pilates increases muscle strength Stronger muscles is one of the main reasons why people decide to start doing pilates, is shown that this Pilates includes exercises not only to strengthen muscles, but also to help muscle tone, aids muscle relaxation, improve coordination and increase Continue Reading

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