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  • Trial Pilates class just 7€!

    Pilates class barcelona

    Come and trial a Pilates class for just 7€ and… if you like it you can now sign up without any sign up fees or contractual commitment. We have morning, afternoon and evening classes varying from Pilates classes to improve your posture, Pilates classes with bands and balls for improving your fitness levels and Pilates Continue Reading

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  • Reformer classes 10% off

    Pilates clases con reformer barcelona

    SAVE 10% OFF YOUR PRIVATE REFORMER CLASSES – CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be Continue Reading

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  • How does Osteopathy treatments reduce pain?

    Osteopathy treatments

    Osteopathy treatments can reduce pain caused by both degenerative diseases, muscles sprains and tension as well as skeleton structural pain Osteopathy is a form of manual treatment that is recognized in the UK, Australia and America as a medical profession as the treatments have proved to be highly effective in reducing or eliminating pain. So Continue Reading

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  • Beneficios del pilates reformer

    Beneficios del pilates reformer Son muchos los beneficios del pilates reformer, esta completa máquina diseñada por Joseph Pilates permite hacer y combinar ejercicios de pilates gracias a su plataforma rectangular con carro deslizante y a su sistema de poleas, et tal…que se han ido perfeccionando con los años. El Método Pilates puede ser practicado por Continue Reading

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  • benefits of combining massage and stretching

    combine massage and stretching in barcelona

    There are many benefits of combining massage and stretching… especially if you play sports or if you expose your body to repetitive actions, weight gain or have posture problems. Something as simple as spending hours in the gym without making stretching before, and / or after can make our muscles lose elasticity and flexibility encourage Continue Reading

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  • Pilates for people with osteoporosis

    pilates for people with osteoporosis Barcelona

    Health experts recommend Pilates for people with osteoporosis to help them recover some bone density, prevent injuries and strengthen the body. Osteoporosis is a skeletal disease characterized by gradual bone loss, that leads to increased fragility and fracture risk and injury. Although there are inevitable risk factors (genetics, menopause, lack of calcium ..) occupational therapists Continue Reading

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  • Pilates footwork exercises

    Pilates footwork exercises

    Pilates footwork exercises are an is important part of a Pilates workout. There are many Pilates footwork exercises to strengthen the foot and ankle which have a knock on effect on helping to realign the whole body. Every day our feet bear the weight of the whole body, they suffer from stress and tend to Continue Reading

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  • Pilates and golf

    In the world of sports pilates and golf are two compatible terms. Golf is an increasingly popular sport as is Pilates an increasing way for golfers to improve their game and prevent injuries commonly caused by playing golf. Pilates and golf training can help golfers improve fitness and their game. Many physical benefits found by Continue Reading

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