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  • Reformer classes 10% off

    Pilates clases con reformer barcelona

    SAVE 10% OFF YOUR PRIVATE REFORMER CLASSES – CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be Continue Reading

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  • Pilates Studio in barcelona trial class 7€

    pilates studio in barcelona

    Pilates Studio in Barcelona TRIAL CLASS ONLY 7€  and NO SIGN UP FEE Click here to book  Come to one of of our Pilates and Yoga classes on the Mat or Pilates Reformer and start feeling great! Simplybepilates, your friendly yoga and pilates studio in barcelona You can decide between a number of different types of Pilates, Continue Reading

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  • Massage can aid range of movement

    massage can improve range of movemnet - simplybe massage in barcelona

    Massage can aid range of movement Injury or no injury massage can help you improve your range movement. In cases of rehabilitation doctors and physical therapists recommend massage to help after an accident to regain and improve your range of movement as  a massage stretches, helps malleability and tones the muscle, which in turn aids Continue Reading

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  • Get fit with Pilates

    pilates barcelona - got fot with simplybepilates today!

    Get fit with Pilates! More and more people are turning to Pilates method to get fit Pilates has existed for almost 100 years, but has only now has become a popular fitnes and rehabilitation method in Europe, the US and UK. Why? we ask ourselves, well its no accident … many people have found that Continue Reading

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  • Beneficios del pilates reformer

    Beneficios del pilates reformer Son muchos los beneficios del pilates reformer, esta completa máquina diseñada por Joseph Pilates permite hacer y combinar ejercicios de pilates gracias a su plataforma rectangular con carro deslizante y a su sistema de poleas, et tal…que se han ido perfeccionando con los años. El Método Pilates puede ser practicado por Continue Reading

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  • benefits of combining massage and stretching

    combine massage and stretching in barcelona

    There are many benefits of combining massage and stretching… especially if you play sports or if you expose your body to repetitive actions, weight gain or have posture problems. Something as simple as spending hours in the gym without making stretching before, and / or after can make our muscles lose elasticity and flexibility encourage Continue Reading

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  • Pilates for people with osteoporosis

    pilates for people with osteoporosis Barcelona

    Health experts recommend Pilates for people with osteoporosis to help them recover some bone density, prevent injuries and strengthen the body. Osteoporosis is a skeletal disease characterized by gradual bone loss, that leads to increased fragility and fracture risk and injury. Although there are inevitable risk factors (genetics, menopause, lack of calcium ..) occupational therapists Continue Reading

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