• 15% off reformer classes
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  • Just 6€ trial class
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  • Pilates pre- natal y post parto
    Pregnancy Pilates 10€
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  • Pilates classes in english in the centre of barcelona

    pilates classes in english in barcelona

    Pilates classes in english for all nationalities! As well as offering massage, fitness, pregnancy and yoga classes, we ALSO specialize in mat and reformer pilates classes in english. We are happy to say that we will offer you quality instruction from internationally trained teachers with no sign up fees or fixed term contracts!!!! Pilates in Continue Reading

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  • Pilates Studio in barcelona trial class just 6€

    pilates studio in barcelona

    Pilates Studio in barcelona Trial pilates, yoga and fitness classes –  just 6€  Click to book  No joining fee. Come ot one of of our Pilates and Yoga classes on the Mat or Pilates Reformer  and start feeling great! Simplybepilates a friendly yoga and pilates studio in barcelona New and interesting classes, You can decide between a number of different Continue Reading

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  • Pilates reformer – pilates with machines

    pilates reformer barcelona

    Pilates reformer The pilates reformer machines were designed by Joseph Pilates which offer over 280 exercises and variations of Pilates exercises. This machine was created with the aim giving the pilates practision more variety and harmony in the movements. Through its spring system, grips, and pulleys practising pilates machine, the reformer can adapt to the resistance Continue Reading

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  • Yoga classes

    Yoga classes en barcelona

    Yoga Classes in Barcelona with Simplybe. Now you can choose from yoga or pilates. Yoga has become more and more popular in Barcelona in the past 10 years as people become more caught up in the daily routine and leave less time to relax and disconnect. As we get used to technology and todays society’s Continue Reading

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  • FREE MASSAGE in barcelona

    quiromasaje barcelona

    A free massage in barcelona worth 50€ To claim your free massage Sign up for 3 months of group classes (either pilates, yoga or fitness) or 10 massages  to claim your free massage. All our membership plans offer you the flexibility to take the classes you want at the time that suits your life that Continue Reading

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  • Feel good, look great! Pregnancy and post parto pilates classes

    Pregnancy pilates

    The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense Continue Reading

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  • pilates and yoga, disciplines that complemente each other

    4306813-young-yoga-female-doing-yogatic-exericise

      Pilates and yoga, same same but complementary. At a glance Pilates and Yoga seem very different, however, there are many similarities and it is fair to comment that the two disciplines are in fact complementary and when practiced together they can give the practitioner a multitude of physical and mental advantages. Pilates and Yoga both Continue Reading

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  • Reformer classes

    Private pilates reformer classes

    SAVE 15% OFF YOUR PRIVATE REFORMER CLASSES – CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be Continue Reading

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  • How does pilates help better your sex life?

    feet

    ¿How can the regular practice of pilates help better your sex life? It is common knowledge that engaging in any physical activity releases the hormone serotonin which gives us a sense of wellbeing and calm as well as increase our self-esteem. All these sensations have an effect on our sexuality and essential help to increase Continue Reading

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  • Advanced Pilates classes in Barcelona

    advanced pilate´s classes in barcelona

    Advanced Pilates classes will give you the challenge you have been looking for! Fed up in your Pilates classes? It is hard to find advanced Pilates classes in Barcelona, I know, as an instructor I appreciate the frustration felt in a beginners or intermediate Pilate’s classes. There are many exercises in the Pilates manual but Continue Reading

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  • Pilates Breathing technique

    pilates with ball barcelona

    Pilates Breathing technique and Pelvic floor exercises Starting position: Start staring bid toes together with a gap between your heels the size of your finger. Push your knees together and shift the weight forward until ones toes clench the floor, yoga style. Lengthen through the spine from the sacrum to the nape of the neck. Pull Continue Reading

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  • Pilate’s roll down and spinal stretch sequence

    pilates rest pose barcelona

    Pilate’s roll down and spinal stretch sequence for all levels Starting in standing position with the body in its natural alignments (engaging the 5 Pilates principles) Pilate’s roll down. Inhale as you lift the arms up above the head, arms straight shoulders down the back. With the arms over the head, tilt the chin down Continue Reading

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  • Pilates spinal rotation stretches.

    pilates exercise

    Pilates spinal rotation stretches to lengthen and unblock the spine Laying on your back rest hug the knees into a ball and rock from side to side to warm up the spine. Elbows out to stop the rocking becoming a roll onto ones side. You can take the cushion and place it on the floor Continue Reading

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  • Pilates Arm and neck warm up

    pilates for beginners in bacrelona

    Pilates Arm and neck warm up Pilates Arm and neck warm up set 1. Starting in standing position body in its natural alignment engaging the Pilates principles. Inhale as we lift both arms in front of the body to shoulder height, exhale we raise the arms over the head. Inhale we lower the arms to Continue Reading

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