• Pilates classes in the park - 6'50€
    Max. 4. - CALL 644316850
  • Just 6€ trial class
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  • Pre & post natal
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  • pilates and yoga, disciplines that complemente each other

    4306813-young-yoga-female-doing-yogatic-exericise

      Pilates and yoga, same same but complementary. At a glance Pilates and Yoga seem very different, however, there are many similarities and it is fair to comment that the two disciplines are in fact complementary and when practiced together they can give the practitioner a multitude of physical and mental advantages. Pilates and Yoga both Continue Reading

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  • pilates reformer machines

    reformer 2

    What is a pilates reformer machine? Pilates reformer machines were designed by Joseph Pilates which offer over 280 exercises and variations of Pilates exercises. This machine was created with the aim giving the pilates practision more variety and harmony in the movements. Through its spring system, grips, and pulleys practising pilates machine, the reformer can adapt Continue Reading

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  • Reformer classes

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    SAVE 25% OFF YOUR PRIVATE REFORMER CLASSES – OFFER VALID UNTIL  1ST OCTOBER  CLICK HERE TO BOOK  Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which Continue Reading

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  • Yoga classes

    YOGA1

    Yoga Classes in Barcelona with Simplybe. Now you can choose from yoga or pilates. When you sign up with SimplyBe you will now have access to both our Yoga classes and Pilates classes. Yoga has become more and more popular in Barcelona in the past 10 years as people become more caught up in the Continue Reading

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  • Pilates & Pilates bootcamp classes in the park – 6.50€

    park

    Pilates classes in the park – 6.50€ individual class - COME AND ENJOY PILATES IN THE PARK!   Timetable 28st June 2014) Saturday morning class – Classic pilates all levels. 10.45am – 11.45am Tuesday evening class – Bootcamp pilates, all levels 7pm-8pm Timetable from 1st August – 1st September Monday afternoon  class – 1pm pilates – Continue Reading

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  • Feel good, look great! Pregnancy and post parto pilates classes

    Young pregnant woman doing pregnancy yoga

    The pregnancy classes are designed to help you keep in shape during your different stages of your pregnancy, modifying your pilates classes as the pregnancy progresses and you develop week by week. Our reformer and mat pilates classes not only help prepare your body for birth but also give many mums to be a sense Continue Reading

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  • Pilates and yoga classes Trial just 6€

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    Trial Pilates and yoga classes -  just 6€ -Click to book  We do not charge joining fee or ask for a deposit  - practice Pilates or Yoga on the Mat or Pilates Reformer  New and interesting classes, You can decide between a number of different types of Pilates and yoga classes ranging from Mat pilates to reformer pilates Continue Reading

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  • How does pilates help better your sex life?

    feet

    ¿How can the regular practice of pilates help better your sex life? It is common knowledge that engaging in any physical activity releases the hormone serotonin which gives us a sense of wellbeing and calm as well as increase our self-esteem. All these sensations have an effect on our sexuality and essential help to increase Continue Reading

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  • Pilates helps people with scoliosis

    reformer10

    ¿ how does Pilates help people who suffer from scoliosis? Firstly we have to ask ourselves: What is scoliosis and how does Pilates help people who suffer from scoliosis? Scoliosis is not considered to be an illness and can vary from mild to chronic. In fact it is fair to say that all of us Continue Reading

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  • Pilates exercises and happiness

    Woman with fitball at home

    Pilates exercises are known to have physical benefits but now people are practicing pilates for the benefits found to aid their mental health. Pilates helps improve your mood! Practicing pilates generates endorphins, a hormone also known as “happy hormones”. How? We ask. Well, the “happy hormones”, endorphins are substances that are released through our spinal Continue Reading

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  • Vinyasa yoga, high energy yoga

    Interracial Group of Three Beautiful Women In Yoga Position

    Vinyasa yoga flow Vinyasa yoga is the practice of unites the breath with movement. This practice varies from other yoga practices what employ a more “static” approach to a constant “flow” of poses which is called the “dynamic flow” The amount of time of one’s breath marks out the body’s natural time it needs to take Continue Reading

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